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Bones of the Foot

Ossa pedis

For medical students2 min readUpdated 2026-10-10

The human foot skeleton forms a complex structure divided into three main parts: the tarsus, metatarsus, and phalanges. Anatomically, the foot has two surfaces: the inferior surface, or sole, and the superior surface, known as the dorsum of the foot.

TarsusConsists of 7 massive spongy bones arranged in two rows.
SurfacesTraditionally divided into the sole (Planta) and the dorsum of the foot (Dorsum pedis).
PhalangesThe great toe has two phalanges, while the other digits each have three.

Main Regions and Surfaces of the Foot

The anatomy of the foot involves a strict division into surfaces and regions. In clinical and topographic anatomy, two main surfaces are distinguished:

The skeletal framework includes three consecutive regions:

  1. Tarsus — Tarsus.
  2. Metatarsus — Metatarsus.
  3. Bones of the digits (phalanges) — Digiti pedis.

Each digit of the foot has its own Latin nomenclature designation:

Tarsal Bones (Ossa tarsi)

The tarsus comprises 7 spongy bones, which are conveniently divided for study into two rows: proximal (closer to the leg) and distal.

The proximal row consists of only two, but the largest, bones:

The distal row includes five bones:

Metatarsal Bones (Ossa metatarsi I–V)

The metatarsal bones are similar to one another in shape, size, and ray orientation. In their internal structure, they are entirely analogous to the metacarpal bones of the hand.

Each of the five metatarsal bones has a central part (shaft) and two ends:

Bones of the Digits (Ossa digitorum, Phalanges)

The bones of the digits of the foot are represented by phalanges. Their number is strictly determined:

The anatomical structure of each individual phalanx includes:

A specific feature distinguishes the distal phalanges: their heads bear rough tuberosities (Tuberositas phalangis distalis).

Mnemonic

To remember the topography of the tarsus (from medial to lateral margin): the posterior row features the talus positioned above the calcaneus; anterior to the talus lies the navicular, followed by the three cuneiforms (I–III). Meanwhile, the cuboid bone lies 'isolated' anterior to the calcaneus.

Frequently asked questions

Which bones does the navicular bone of the foot articulate with?

The navicular bone of the foot articulates with the talus and the three cuneiform bones.

  • Talus (Talus) — located posterior to the navicular bone, forming the talonavicular joint.
  • Three cuneiform bones (Ossa cuneiformia) — located anterior to the navicular bone, forming the cuneonavicular joint.
Which muscles and tendons attach to the calcaneal tuberosity?

The Achilles tendon attaches to the calcaneal tuberosity. In the area of its attachment site lies the calcaneal tendon bursa (bursa tendinis calcanei).

Which metatarsal bones do the medial, intermediate, and lateral cuneiform bones articulate with?

The three cuneiform bones articulate with the first three metatarsal bones, forming the tarsometatarsal joints.

  • Medial cuneiform bone (Os cuneiforme mediale) — articulates with the 1st metatarsal bone.
  • Intermediate cuneiform bone (Os cuneiforme intermedium) — articulates with the 2nd metatarsal bone.
  • Lateral cuneiform bone (Os cuneiforme laterale) — articulates with the 3rd metatarsal bone.

These three joints have separate, isolated joint capsules.

What longitudinal and transverse arches do the bones of the foot form?

The bones of the foot form one longitudinal arch and two transverse arches. The longitudinal arch consists of two parts:

  • Medial part — performs a shock-absorbing (spring) function, formed by the talus, navicular, three cuneiforms, and the 1st–3rd metatarsal bones.
  • Lateral part — formed by the calcaneus, cuboid, and 4th–5th metatarsal bones.

The detailed bony composition of the two transverse arches is not detailed in the provided materials.

How many bones are in the tarsus, and into which rows are they divided?

There are 7 spongy bones in the tarsus. They are divided into a proximal row (talus and calcaneus) and a distal row (cuboid, navicular, and three cuneiforms).

How does the first digit of the foot (hallux) differ from the others?

The first digit (great toe) of the foot has only two phalanges—proximal and distal. The remaining digits (second through fifth) consist of three phalanges.

What shape does the body of a metatarsal bone have in cross-section?

In cross-section, the body of a metatarsal bone is triangular. The dorsal surface of the bone is convex, while the plantar surfaces (medial and lateral) are slightly concave.

Where are the tuberosities located on the phalanges of the digits?

The tuberosities (Tuberositas phalangis distalis) are located exclusively on the distal phalanges, in the region of their heads.

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