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Sleep Physiology

Non-REM / REM sleep

For medical students2 min readUpdated 2026-10-10

Sleep is a complex physiological process essential for the normal functioning of the nervous system. Its structure is heterogeneous, consisting of alternating phases of non-rapid and rapid wave activity regulated by a complex cascade of neurotransmitters.

Non-REM sleepAccounts for 75–80% of total resting time and consists of 4 sequential stages
REM sleepAccounts for 20–25% of sleep time, accompanied by dreaming and rapid eye movements
SerotoninActs as a key neurochemical inducer of the sleep-onset process
HypnoticsDrugs that mimic physiological sleep for the treatment of insomnia

Hypnotics in Clinical Practice

In clinical practice, hypnotic drugs are used to treat sleep-onset disorders. These are specialized medications that induce a specific state of the central nervous system. The primary requirement for such drugs is that the state they induce must closely mimic natural physiological processes.

The main indication for prescribing hypnotics is various forms of sleep disorders, medically termed insomnia. When conducting pharmacotherapy, the clinician pursues two fundamental goals:

Physiological Architecture: Phase Alternation

Electroencephalography (EEG) data clearly demonstrate that nocturnal rest is not a uniform process. Based on the pattern of brain wave activity, two regularly alternating phases are distinguished.

1. Non-Rapid Eye Movement Sleep (Non-REM sleep) In scientific literature, this phase is also called slow-wave, orthodox, or synchronized sleep. It dominates the structure of nocturnal rest, accounting for 75 to 80 percent of total time. The development of the orthodox phase occurs sequentially, progressing through four stages:

2. Rapid Eye Movement Sleep (REM sleep) Its synonyms include rapid, paradoxical, or desynchronized sleep. The paradoxical phase accounts for about 20–25 percent of total rest time. This period is accompanied by vivid dreaming. A characteristic clinical marker of the phase is rapid eye movements (hence the acronym REM). Episodes of desynchronized activity follow a strict cyclicity, repeating every 80–90 minutes.

Neurochemical Control of Sleep and Wakefulness

The alternation of orthodox and paradoxical phases, as well as the maintenance of stable rest, is controlled by a complex set of neurotransmitters and peptides. The balance of these substances determines the quality of central nervous system restoration.

Clinical Typology of Insomnia

Disorders of natural physiological rest are classified based on which stage or parameter of the process is disrupted:

  1. Presomnic disorders — primary sleep-onset impairment (difficulty with induction).
  2. Intrasomnic disorders — impairment of depth and quality. Manifested as superficial sleep, frequent groundless nocturnal awakenings, and anxious dreams.
  3. Postsomnic disorders — impairment of total duration. These include chronic sleep deprivation and early final awakening.
  4. Structural disorders — pathological alteration of the physiological ratio of slow-wave (80%) and rapid (20%) sleep.

Mnemonic

Insomnia classifications are easy to remember using Latin prefixes: pre-somnic (problem BEFORE sleep — difficulty falling asleep), intra-somnic (problem WITHIN — frequent awakenings), post-somnic (problem AFTER — early awakening and sleep deprivation).

Frequently asked questions

What stages does slow-wave sleep include?

Slow-wave sleep (Non-REM sleep) develops sequentially and includes four stages.

  • Drowsiness stage — characterized by eye closure, easy arousal, and alpha waves on the EEG.
  • Sleep spindle stage — occurs within 30 minutes of falling asleep; alpha waves form characteristic spindles.
  • Theta wave stage — replaces spindles; high-amplitude slow theta waves are recorded, and awakening is difficult.
  • Delta wave stage — a period of deep sleep with rising high-amplitude ultra-slow delta waves and a maximal arousal threshold.
What EEG changes characterize paradoxical sleep?

Paradoxical sleep (REM sleep) is characterized by low-amplitude, high-frequency electrical brain activity resembling wakefulness. The electroencephalogram registers a $\beta$-rhythm at 14–30 Hz. This phenomenon is called secondary desynchronization because brain activity becomes fast again despite the person being in deep sleep.

What receptors are the main pharmacological targets for hypnotics?

Pharmacological targets for hypnotics include:

  • GABA-A receptors — zaleplon interacts with their benzodiazepine binding sites.
  • $\omega_1$-benzodiazepine receptors — zolpidem is their selective agonist.
  • $H_1$-histamine receptors — their blockade provides the hypnotic effect of diphenhydramine and doxylamine.
  • Benzodiazepine receptors — flumazenil is their competitive antagonist.
Which specific drugs (INNs) are used to treat presomnic disorders?

For the treatment of presomnic disorders (sleep-onset disturbances), the following are used:

  • Benzodiazepine tranquilizers — diazepam, phenazepam, lorazepam, clonazepam.
  • Non-benzodiazepine hypnotics (Z-drugs) — zopiclone, zolpidem (Zolpidem), zaleplon (Zaleplon).
What physiological parameters, besides eye movements, change during REM sleep?

During REM sleep, in addition to rapid eye movements, changes occur in electrical brain activity and muscle tone. The EEG registers low-amplitude high-frequency activity ($\beta$-rhythm 14–30 Hz), corresponding to secondary desynchronization. Meanwhile, motor output is completely blocked, clinically manifested as physiological muscle atonia.

What is delta sleep?

This is the fourth and deepest stage of slow-wave sleep. It is characterized by the appearance of specific slow, high-amplitude δ-waves on the EEG.

Which neurotransmitter is the main sleep inducer?

The key factor triggering physiological sleep onset is serotonin.

How often does the dreaming phase occur during the night?

Episodes of rapid eye movement sleep (REM sleep), accompanied by dreaming and rapid eye movements, cyclically repeat every 80–90 minutes.

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