General Significance and Protein Turnover
Dietary proteins are the primary source of building blocks for tissues. The human body contains approximately 15 kilograms of protein structures. These are not static: cells maintain a constant dynamic equilibrium. About 400 grams of protein are degraded and resynthesized daily. The turnover rate varies significantly depending on the tissue type. For instance, collagen, the backbone of connective tissue, is completely renewed over 300 days. Conversely, blood clotting proteins may be replaced within minutes to a couple of days.
In addition to bound proteins, the body maintains a free amino acid pool with a mass of about 35 grams. Most of this pool is directed toward synthesizing new protein molecules. Furthermore, free molecules serve as raw materials for producing biologically active compounds, such as biogenic amines (neurotransmitters).
Classification by Synthesis Capability (Essentiality)
Human proteins contain 20 $\alpha$-amino acids. Based on whether the body can synthesize them independently, they are divided into three main groups:
- Non-essential. Synthesized by human enzyme systems in adequate amounts. These include: alanine, asparagine, aspartic acid, glutamine, glutamic acid, glycine, proline, and serine.
- Essential. Cannot be synthesized by our cells at all and must be obtained from the diet. This group includes: valine, isoleucine, leucine, lysine, methionine, threonine, tryptophan, and phenylalanine.
- Conditionally essential (semi-essential). Can be synthesized by the body, but the rate of synthesis is extremely low. During periods of active growth in children, this amount is insufficient to cover physiological needs. These include arginine and histidine. Additionally, tyrosine (derived from phenylalanine) and cysteine (synthesized from methionine) are considered conditionally essential.
Nutritional Value and the Limiting Amino Acid
The biological value of any protein source is determined by its composition, specifically the presence of essential components. Biochemistry strictly follows the limiting amino acid rule: if even a single essential amino acid is missing in the cells, normal synthesis of endogenous proteins is impaired and halted.
Classification by Carbon Skeleton Fate
After the removal of the amino group, a carbon skeleton (nitrogen-free residue) remains. The further metabolic fate of this skeleton depends on the molecular structure. There are three classes:
| Group | Characteristics | Representatives |
|---|---|---|
| Glucogenic | Converted into pyruvate or citric acid cycle intermediates (fumarate, succinyl-CoA, $\alpha$-ketoglutarate, oxaloacetate). Serve as substrates for gluconeogenesis. | Alanine, arginine, aspartate, asparagine, valine, histidine, glycine, glutamate, glutamine, proline, serine, methionine, threonine, cysteine |
| Glucoketogenic (Mixed) | Catabolized to yield both gluconeogenesis metabolites and ketone bodies (acetoacetate, acetyl-CoA). | Tyrosine, tryptophan, phenylalanine, isoleucine |
| Ketogenic | Catabolized exclusively into acetyl-CoA or acetoacetyl-CoA (ketone body precursors). | Lysine, leucine |